{"product_id":"self-care-for-black-women","title":"Self-Care for Black Women","description":"\u003cdiv class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cspan class=\"a-text-bold\"\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-Care for Black Women\u003c\/span\u003e\u003cspan\u003e you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003cbr\u003e\u003cbr\u003eYou’ll find prompts like:\u003cbr\u003e-Map out your feelings about a microaggression\u003cbr\u003e-Make a list of your safe spaces\u003cbr\u003e-Detail out an entire day dedicated to your self-care\u003cbr\u003e-And more!\u003cbr\u003e\u003cbr\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"City Reads Bookstore","offers":[{"title":"Default Title","offer_id":51605868511538,"sku":null,"price":190.0,"currency_code":"GHS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/0746\/1170\/files\/IMG_0931.jpg?v=1787066479","url":"https:\/\/cityreadsbookstore.com\/products\/self-care-for-black-women","provider":"City Reads Books and Stationery","version":"1.0","type":"link"}